CROSS COUNTRY Personal Bests:
8K: 25:22.07 (11/1/14)
10K: 32:03.0 (11/13/15) 2015: Set his personal best in the 10K at the Midwest Regional in Peoria, Illinois, with a time of 32:03.0... Recorded two top-ten finishes on the year with a fourth place finish at the EIU Walt Crawford Open Sept. 4 and a sixth place finish at the SIUE John Flamer Invite Oct. 3. 2014: Shattered his PR in both the 8K and 10K during his junior season... His 8K PR of 25:22.07 at the Ohio Valley Conference championships placed him 22nd and added him 23rd on the all-time 8K list... Ran a 10K PR of 32:21.6 at the NCAA Regionals, placing him 12th on the all-time list... posted two top-ten finishes, a seventh place finish at the Walt Crawford Open and a third place finish at the SIUE Cross Country Challenge. 2013: Finished in the top 10 n his first meet of the season at the EIU Walt Crawford Open with an 8K PR time of 26:03.9 ... Continued to run in the top 10 in the next two meets, helping the Cougars to a second-place finish at the SIUE CC Challenge and a victory at the SIUE John Flamer Invite ... Fought through injuries late in the season and took 91st at the OVC Championships in 33:34.49. 2012: Set a PR with a time of 26:42.76 at the OVC Championships...Finished 30th at the EIU Walt Crawford Open, posting a time of 27:00.97...Posted a 28th place finish at the SIUE CC Challenge with a time of 27:01.14. Prep: Unity HS record holder in 3 mile (15:09), 3200 M (9:33), and 1600 M (4:26)...The News Gazette Male Athlete of the Week (10/25/11)...Honorable Mention Male Athlete of the Year (2011)...Six-time All-Conference performer in Cross Country/Track & Field...Seven-time varsity letter winner in Cross Country and Track & Field...HS Valedictorian and Illinois State Scholar. | TRACK AND FIELD Personal Bests Indoor:
Mile: 4:31.76 (12/8/12)
3,000 Meters: 8:48.81 (1/26/13)
5,000 Meters: 15:23.30 (2/8/13)
Outdoor:
1,500 Meters: 4:19.97 (4/6/13)
3,000 Steeplechase: 9:49.55 (5/3/13)
5,000 Meters: 15:50.59 (5/3/13) 2015 Outdoor: Placed second in the 3K at the SIUE Gateway Invite... Finished seventh at the OVC Championship in the 3K Steeplechase. 2015 Indoor: Finished third in the 3K at the Missouri Invite... Finished fifth in the 5K at the Gateway dual. 2014 Outdoor: Did not compete 2014 Indoor: Did not compete 2013 Outdoor: Recorded a personal-best 1,500-meter run mark at the Joey Haines Invite in Cape Girardeau, Mo., finishing fourth with a time of 4:19.97 … Notched a personal best in the 5,000-meter run at the Cougar Classic, finishing with a time of 9:23.87 … Registered a personal-best time of 15:50.59 in the 5,000-meter run at the Ohio Valley Outdoor Championships in Charleston, Ill., finishing 14th … Finished eighth at the OVC Outdoor Championships in the 3,000-meter steeplechase, with a personal-best mark of 9:49.55 … Notched a pair of second place finishes in the 3,000-meter steeplechase at both the Gateway Classic in Edwardsville and the Hilltopper Classic in Bowling Green, Ky. 2013 Indoor: Registered a personal-best mark of 4:31.76 in the mile run at the Saluki Fast Start in Carbondale, Ill., finishing fifth … Earned a pair of first place finishes in the 3,000-meter run at the Redbird Invite in Normal, Ill. and the Illini Classic in Champaign, Ill. … Notched a personal-best 3,000 time at the Redbird Invite, finishing with a time of 8:48.81. … Finished second in the 3,000 at the Ohio Valley Conference Indoor Championships in Charleston, Ill. … Collected a personal-best time of 15:23.30 in the 5,000-meter run at the Big Meet Invitational in Allendale, Mich. … Placed second in the 5,000 at the OVC Indoor Championships. |
